🧠🌟 Unpacking Trauma & Finding Rest: Getting out of the looping 🌟🧠

 

Trauma comes in various forms, ranging from overtly distressing events to subtle, ongoing stressors that can deeply impact our well-being. Big traumas such as accidents, abuse, or natural disasters are commonly recognized as trauma and usually have a tremendous impact on those affected. The effects of smaller, persistent traumas like bullying, chronic stress, or neglect should not be underestimted as well. Both types of trauma can leave lasting imprints on the brain, affecting our emotions, behavior, and overall functioning.

When we experience trauma, our brain's stress response system can become hypersensitive, leading to heightened emotional reactivity, difficulty regulating emotions, and repetitive intrusive thoughts. These intrusive thought loops can feel overwhelming, intrusive, and challenging to break free from, impacting our daily lives and relationships.

LENS Neurofeedback is such an innovative therapy approach, it has gained recognition for its effectiveness in addressing trauma-related symptoms. The LENS (Low Energy Neurofeedback System), works by providing the brain with tiny, imperceptible energy impulses to help regulate its activity. By directly targeting the brain's electrical patterns, LENS can help retrain the brain to function more efficiently. You could see a reduction of symptoms associated with trauma such as anxiety, depression, and intrusive thoughts.

Getting out of the intrusive thought loops caused by trauma requires a multi-faceted approach. Alongside therapies like LENS Neurofeedback, individuals can benefit from mindfulness practices, supportive therapy, building a support network, and incorporating self-care into their daily routines. It's essential to be patient and compassionate with oneself throughout the healing process. Recovery from trauma is a journey that takes time and dedication and it often looks more jumbled than a straight line.

By acknowledging the impact of both big and small traumas on our brain and functioning, and exploring innovative therapies like LENS Neurofeedback, we can empower ourselves to break free from intrusive thought patterns and move towards healing and growth. Remember, healing is possible, and you deserve to reclaim ownership of your mental well-being and live a fulfilling life. 🌿💖 #TraumaHealing #SelfEmpowerment #LENSNeurofeedback 🧡